3x Women Who Podcast Magazine Award Winner and Nominated for an International Women’s Podcast Award
The Cancer Caregiver
The Cancer Caregiver
The Cancer Caregiver Podcast is for the relentless cancer caregivers who tirelessly prioritize their loved ones but struggle to care for themselves amidst overwhelming responsibilities, societal expectations, and feelings of isolation.
Choose your favorite podcast player
Apple Podcasts Spotify
Nov. 19, 2024

Just F*Cking Breathe: Counting Breaths

Just F*Cking Breathe: Counting Breaths
Just F*Cking Breathe: Counting Breaths
The Cancer Caregiver
Just F*Cking Breathe: Counting Breaths

This is a bonus episode for The Cancer Caregiver Podcast. This six minute breathing exercise will help you learn how to use your breath as a self-preservation tool.  Technique: Counting Breath Duration: 6 min Level: Everyone Focus: Learning to...

Apple Podcasts podcast player icon Apple Podcasts Apple Podcasts Spotify podcast player icon Spotify Spotify
Apple Podcasts podcast player icon Apple Podcasts Apple Podcasts Spotify podcast player icon Spotify Spotify
Season 2

This is a bonus episode for The Cancer Caregiver Podcast.


This six minute breathing exercise will help you learn how to use your breath as a self-preservation tool.

Technique: Counting Breath
Duration: 6 min
Level: Everyone
Focus: Learning to focus on counting breaths as a tool to fall back to sleep.

Send a Voicemail