Episodes

Evenings often hit caregivers the hardest. When the house finally quiets down, everything you didn’t have time to feel shows up at once. The worry, the fear, the tension, the emotional leftovers of the day. In this episode, w...

“Take five minutes for yourself” can feel insulting when your life doesn’t pause. In this episode, we give five minutes a new job, not to fix you or restore you completely, but to help you remember that you exist. You’ll lear...

If your mornings start with medication alarms, symptom checks, and mental triage... this episode is for you. We’re letting go of the fantasy morning routines that don’t survive contact with real caregiving life, and replacing...

January is loud with messages about becoming better, doing more, and fixing yourself. But caregiving doesn’t work on a clean-slate calendar... and neither do you. In this episode, we unpack why traditional resolutions often f...

You made it through another year of caregiving. Maybe it wasn’t graceful. Maybe it didn’t look the way you hoped. Maybe you crossed the finish line exhausted, resentful, relieved, and still unsure how you’re standing. But you...

What does “together” really mean when your life as a caregiver has completely changed? Drawing from her own experience of 14 moves over 30 years of marriage, and the isolation caregiving can bring, Charlotte explores how toge...

What if you could stop pretending everything was fine and still find beauty in the day? This episode explores one of the most tender truths about caregiving: joy and grief often show up together. One breath might carry laught...

In this episode of The Cancer Caregiver Podcast , host Charlotte Bayala speaks with Samira Daswani , founder and CEO of Manta Cares , about her journey from cancer patient to healthcare innovator. Samira shares how navigating...

Whether you’re grieving someone who’s passed or experiencing the aching shift of someone In this deeply emotional episode, Charlotte gently guides caregivers through the quiet grief that lives in everyday spaces: the scent of...

You can be surrounded by people and still feel completely alone. In this deeply moving episode, Charlotte speaks to a form of loneliness caregivers rarely name but nearly all experience: the kind that blooms inside a full hou...

If you've ever fantasized about not attending the gathering, not picking up the phone, or not pretending to be okay for everyone else's comfort, this episode is your permission slip. In this powerful episode, Charlotte gets r...

Cancer caregivers know how overwhelming diagnosis and testing can be. In this episode of The Cancer Caregiver Podcast , I sit down with Dr. Robert Bard, an internationally recognized expert in 3D Doppler ultrasound imaging, t...

In this special crossover episode, Charlotte shares the mic with two voices she deeply respects: Dr. Tina Kaser and Dr. Leah Sherman, the brilliant hosts of The Cancer Pod . Both naturopathic doctors, Dr. Kaser and Dr. Sherma...

At the ThyCa Conference, Charlotte sits down with caregiver and Thyca volunteer Miguel Meléndez for an honest conversation about what caregiving really feels like behind the scenes. Miguel shares the one piece of advice he gi...

What happens when traditions begin to feel heavy, performative, or completely out of alignment with your current life as a caregiver? In this episode, Charlotte explores the grief, guilt, and quiet relief that can come with r...

It’s the season of gratitude… but what if you’re too exhausted to feel thankful? If you’ve ever sat at a table, forced to answer “What are you grateful for?” with nothing but a lump in your throat, this episode is for you. In...

Caregivers are constantly in motion, doing, managing, anticipating, giving. But in this powerful episode, Charlotte offers something different: a full-body invitation to pause. There’s no to-do list here. No lesson to absorb....

If you’ve ever thought, “I don’t have time to be mindful,” this episode is for you. In caregiving, time always feels tight. So mindfulness? It sounds like a luxury you can’t afford. But what if mindfulness isn’t about carving...

When you’re caregiving, your mind is focused on tasks, timelines, and to-dos. But your body is paying attention to what you’re not saying out loud. In this episode, Charlotte explores how the physical body holds stress, tensi...

After caregiving for so long, you might feel like you’ve lost parts of yourself you didn’t even know were missing. This episode isn’t about returning to who you were before cancer. It’s about reconnecting with the person you'...

When you picture a caregiver, what image comes to mind? Often, it’s someone running on empty, holding everything together, and putting their own needs last. But what if preserving yourself isn’t selfish but essential? In this...

Becoming You Again Series: Part Two Caregiving comes with a weight no one else can see. It's the emotional backpack you carry every day: filled with guilt, fear, responsibility, hypervigilance, and resentment. You can’t alway...

Becoming You Again Series: Part One Before the doctor’s calls, the waiting rooms, and the constant updates… there was you . In this episode, Charlotte invites cancer caregivers to pause and remember the version of themselves ...

You’ve been praised for your strength. For keeping everything together. For never falling apart. But what if that pressure is exactly what’s breaking you? In this final episode of the Holding It Together (When You're Falling ...