3x Women Who Podcast Magazine Award Winner and Nominated for an International Women’s Podcast Award
The Cancer Caregiver
The Cancer Caregiver
The Cancer Caregiver Podcast is for the relentless cancer caregivers who tirelessly prioritize their loved ones but struggle to care for themselves amidst overwhelming responsibilities, societal expectations, and feelings of isolation.
Choose your favorite podcast player
Apple Podcasts Spotify
Nov. 26, 2024

Just F*cking Breathe: Long Emotional Exhale

Just F*cking Breathe: Long Emotional Exhale
Just F*cking Breathe: Long Emotional Exhale
The Cancer Caregiver
Just F*cking Breathe: Long Emotional Exhale

This is a bonus episode for The Cancer Caregiver Podcast. This is a 5 minute breathing exercise that will help you learn how to use your breath as a self-preservation tool.  Technique: Long Emotional Exhale Duration: 5 min Level: Everyone Focus:...

Apple Podcasts podcast player icon Apple Podcasts Apple Podcasts Spotify podcast player icon Spotify Spotify
Apple Podcasts podcast player icon Apple Podcasts Apple Podcasts Spotify podcast player icon Spotify Spotify
Season 2

This is a bonus episode for The Cancer Caregiver Podcast.

This is a 5 minute breathing exercise that will help you learn how to use your breath as a self-preservation tool.

Technique: Long Emotional Exhale

Duration: 5 min

Level: Everyone

Focus: Learning to focus on a long exhale through the mouth to temper emotions.

Find the Scanxiety Toolkit at www.cancercaregiverpodcast.com/tools

Send a Voicemail