3x Women Who Podcast Magazine Award Winner and Nominated for an International Women’s Podcast Award
The Cancer Caregiver
The Cancer Caregiver
The Cancer Caregiver Podcast is for the relentless cancer caregivers who tirelessly prioritize their loved ones but struggle to care for themselves amidst overwhelming responsibilities, societal expectations, and feelings of isolation.
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Nov. 5, 2024

Just F*cking Breathe: Long Exhale

Just F*cking Breathe: Long Exhale
Just F*cking Breathe: Long Exhale
The Cancer Caregiver
Just F*cking Breathe: Long Exhale

This is a bonus episode for The Cancer Caregiver Podcast. This five minute long exhale exercise will help you learn how to use your breath as a self-preservation tool.  Duration: 5 min Level: Everyone Focus: Learning to focus on an exhale...

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Season 2

This is a bonus episode for The Cancer Caregiver Podcast.

This five minute long exhale exercise will help you learn how to use your breath as a self-preservation tool.

Duration: 5 min

Level: Everyone

Focus: Learning to focus on an exhale slightly longer than the inhale.

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