The Caregiver’s Guide to Changing Holiday Traditions

What happens when traditions begin to feel heavy, performative, or completely out of alignment with your current life as a caregiver?

In this episode, Charlotte explores the grief, guilt, and quiet relief that can come with releasing old traditions and why it’s okay to do so. Through personal stories, reflection prompts, and a breath practice for letting go, she invites you to examine the rituals you’ve been maintaining. Are they still nourishing you? Or are they quietly exhausting you?

This episode is about evolving with honesty. It’s about recognizing that letting go of how things used to be doesn’t mean letting go of love it means making space for what your life needs now.

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