Why Good News Doesn’t Feel Like Relief

The doctor says everything looks good, so why does your body still feel tense, exhausted, or unable to let go?

In this episode, Charlotte explores why good or stable news can still land in a nervous system that has been bracing for bad news, and why relief, grief, and exhaustion often show up together for cancer caregivers.

If you need more support download the free Scanxiety Toolkit at www.cancercaregiverpodcast.com/tools

Want to have a moment to breathe? Charlotte's new show Caregiver Breathing Room has 5 min breathing resets that will help you with that.