Episodes

Feeling overwhelmed as scan day approaches? You’re not alone. In this episode of The Cancer Caregiver Podcast, Charlotte breaks down the paralyzing cycle of scanxiety and how it can leave caregivers stuck, exhausted, and unable to function. But...

Feeling the weight of scanxiety? You’re not alone. In this episode, Charlotte reveals a powerful, actionable strategy to break free from anxiety’s grip before and after medical appointments. Introducing the ESCAPE Plan.  A simple but...

Feeling guilty when taking a break as a cancer caregiver is incredibly common, but it’s also the barrier that prevents you from truly caring for yourself. In this episode, Charlotte explores the guilt that often creeps in when caregivers try to...

Feeling overwhelmed and out of control in the lead-up to your loved one's cancer scans? You're not alone. In this episode, we dive into the all-too-familiar experience of "scanxiety"—the emotional rollercoaster that comes with the anticipation of...

You’re the unsung hero in your loved one’s cancer journey. This episode of The Cancer Caregiver Podcast reminds you just how vital you are, not just to their care but to their ability to live life beyond the diagnosis. From managing appointments...

January’s quiet can feel suffocating after the holiday chaos, leaving you overwhelmed and unsure how to move forward. In this episode, we unpack why this fog descends, what it reveals about your needs, and how to use this moment to reset and find...

This mantra meditation helps you focus and feel calm by repeating a word or phrase, called a mantra, over and over. Saying the mantra keeps your mind from wandering and helps you feel more relaxed and peaceful. This practice can reduce stress, improve...

Caregiving often feels overwhelming, especially when life with cancer leaves little room for personal focus. In this episode of The Cancer Caregiver Podcast, we’re ditching the pressure of New Year’s resolutions and exploring a more...

This 5 minute square breathing exercise is a simple technique that helps you feel calm and focused by slowing down your breath. This can reduce stress, improve concentration, and make you feel more in control when you're anxious or overwhelmed. ...

Holiday gatherings can be tough for caregivers. Between unsolicited advice, "miracle cure" suggestions, and those dreaded "You poor thing" comments, it’s easy to feel overwhelmed. But you don’t have to face these moments unprepared! In this...

This 10 minute visualization meditation will help you feel calm and focused by imagining peaceful scenes or positive outcomes in your mind. We will use this visualization to find your goal feeling for the holidays to use in figuring out what to say...

Feeling overwhelmed and stuck in caregiving? Discover how saying 'Yes' to the right things can transform your journey. In this episode, we’ll redefine boundaries, shifting from a mindset of negativity to one of empowerment. Through a guided...

This is a companion breathing exercise of The Cancer Caregiver Podcast.   A deep breath in through your nose fills your body with calm, while a strong breath out through your mouth helps release any tension or extra energy. This simple exercise...

The holidays can feel magical—or completely overwhelming, especially for cancer caregivers.  In this episode, we dive into the real struggles of balancing caregiving, traditions, and expectations during the festive season. Learn simple...

This is a companion breathing exercise for Episode 12 of The Cancer Caregiver Podcast. This 10 minute breathing exercise will help you find the pauses in your day. This technique will give you the ability to reset and give you the opportunity to shift...

Caregiving can feel like an endless sprint, but hidden in your day are tiny pauses that can transform everything. In this episode, I’ll show you how to find these moments of stillness and use them to reset, breathe, and reclaim balance—no matter...

This is a bonus episode for The Cancer Caregiver Podcast. This is a 5 minute breathing exercise that will help you learn how to use your breath as a self-preservation tool.  Technique: Long Emotional Exhale Duration: 5 min Level: Everyone Focus:...

Feeling overwhelmed by the pressure to feel grateful during the holidays? Join Charlotte as she unpacks why gratitude feels so hard for cancer caregivers and how to reclaim it in a way that truly serves you. With practical tips and heartfelt insights,...

This is a bonus episode for The Cancer Caregiver Podcast. This six minute breathing exercise will help you learn how to use your breath as a self-preservation tool.  Technique: Counting Breath Duration: 6 min Level: Everyone Focus: Learning to...

Struggling to fall back asleep in the middle of the night? In this episode, Charlotte shares a simple counting breath technique that can help you calm your mind, relax your body, and drift back to sleep peacefully. Say goodbye to sleepless nights and...

One of the hardest and most powerful things you’ll do as a caregiver is embrace the truth of your journey. In this episode, discover the strength of radical acceptance and learn how facing hard truths opens the door to living fully each day with...

This is a bonus episode for The Cancer Caregiver Podcast. This five minute long exhale exercise will help you learn how to use your breath as a self-preservation tool.  Duration: 5 min Level: Everyone Focus: Learning to focus on an exhale...

In this episode of The Cancer Caregiver Podcast, we’re talking about something many caregivers feel but often resist—crying. Join Charlotte as she explores why letting yourself cry is not a sign of weakness, but rather a vital release that helps...

This episode dives into the heavy reality of being a cancer caregiver when the world around you feels chaotic and overwhelming. From news of political turmoil and violence to personal struggles, the combination of external and internal pressures can...